Understand Your Pelvic Floor

Finally make sense of the where, the how and the why of your pelvic floor

Enhance Body Awareness

Improve relaxation and awareness of your pelvic floor and your whole body

Master Activation Techniques

Establish effective, evidence-based pelvic floor activation and coordination skills to maximise your pelvic power!

Pelvic Floor Essentials Course

Are you a woman looking to enhance your pelvic health? Whether you are new to pelvic floor training or seeking to reconnect with your pelvic well-being during pregnancy, postpartum, perimenopause, or menopause, this course is for you. Dive into the world of pelvic floor essentials and unlock the power within you. Understand the role and function of your pelvic floor, improve body awareness, and master effective activation and coordination techniques. Join us on this journey to a healthier you! Enroll now and take the first step towards pelvic floor wellness.

Meet Your Instructor

Hi there! I'm Aoibhín, your guide on this transformative journey. As a pelvic health expert, I understand the challenges women face in today's world. I'm here to share my knowledge and help you unlock your pelvic power. Let's work together to achieve your pelvic health goals and empower you to live your best life. Join me in this course, and let's embark on this empowering journey together. Bio Aoibhín McGreal is a Chartered Physiotherapist and Clinical Specialist in Pelvic Health, and the founder of Vie Physio, a women’s health clinic based in Naas, Co. Kildare. Aoibhín has been working in pelvic health for over 15 years, helping women manage issues like pelvic pain, incontinence, postnatal issues and the changes that come with menopause. She has spoken at national and international conferences, and lectured at the Royal College of Surgeons in Ireland. She has also had the opportunity to speak about women’s health on platforms like The Pat Kenny Show and SPIN1038, helping to raise awareness around topics that don’t always get the attention they deserve.

Course Curriculum

6 Chapters · 13 Lessons

  1. 1

    Introduction to Pelvic Floor Health

    1. (Included in full purchase)

      Understanding Your Pelvic Floor

    2. (Included in full purchase)

      Anatomy 101: What's going on down there?!

  2. 2

    Breath and Relaxation Techniques

    1. (Included in full purchase)

      The Breath and The Body

    2. (Included in full purchase)

      Body Awareness

    3. (Included in full purchase)

      Body Scan: A Guided Relaxation

  3. 3

    Pelvic Floor Activation and Technique

    1. (Included in full purchase)

      Pelvic Floor Connection

    2. (Included in full purchase)

      How do you know if you're doing it right?

  4. 4

    Your Pelvic Floor Programme

    1. (Included in full purchase)

      Building Strength, Improving Function

    2. (Included in full purchase)

      Your Pelvic Floor Programme

  5. 5

    Pelvic Floor- In Real Life

    1. (Included in full purchase)

      Pelvic Floor Strength in Every-Day Life

    2. (Included in full purchase)

      Every Day Tips

  6. 6

    Your Pelvic Floor-What's Next?

    1. (Included in full purchase)

      The Next Steps

    2. (Included in full purchase)

      Essential Take-Aways

What People Are Saying

Discover how this course is transforming lives and empowering women to take control of their pelvic health.

”
I had been 'doing' pelvic floor exercise for years, but this course has taught me how to do them properly. It turns out I had been squeezing too much all these years! So happy with the results.
Jennie

Ireland

”
This course should be compulsory for all women. It has changed the way I think about my body and I'm not leaking anymore!
Sandra

Working mom

”
Finally, a course that makes kegels feel simple! It covers everything from the basics of where 'all the bits' are to exactly how to do each exercise in a way that actually makes sense. Why did no one tell me all this before?!
Anna W.

Chicago

Ready to Unlock Your Pelvic Power?

Enroll now and start your journey towards a healthier pelvic floor today!

€49,00

Enroll Now